There is always a reason for back pain. It doesn’t just appear out of thin air and it’s not “all in your head.” In order to fix and remove the pain, we need to find out why it started in…

First up, we have new person on the Lattice Couch! James is a climbing-specialised physio and has worked with both our staff team and our clients, so we thought we’d pick his brain about some interesting and new subjects relevant…

Glutes assessment and stretching exercises with Pete Ives, PTA at Comprehensive Orthopaedics

My Name is Jak Lee, I am a PGA Professional golfer/ coach based in Doncaster, currently working at Kingswood Golf Centre. I offer friendly free advice with the aim to educate and inform golfers on a wider basis, but more…

Are you shakin’ & bakin’? Find out what we mean by that in the golf swing by completing this quick self assessment. Rotation alone with the pelvis and torso has to be there to have an efficient swing. If we…

Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Quickly discover how well you can rotate your pelvis and how well your separation from the pelvis and upper…

It is an employer’s duty to protect the health, safety and welfare of their employees and other people who might be affected by their business. Employers must do whatever is reasonably practicable to achieve this. Employers have duties under health…

– Left Single Leg Balance – Right foot same side Posterior 45 Toe Touch, Arms to the Follow Through. – To Right Foot Opposite Side Anterior 45 Toe Touch, arms in the Backswing

#Lockdown Golf Day 4 – Today we talk about the pelvic rotation assessment from TPI. Rotation in the pelvis is key to creating power in your swing by enabling the correct sequence of rotation in your golf swing. Without pelvic…