This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…

With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client. For more info about strength and…