Tag

Ankle

Browsing
Two Strategies for Improving Ankle Mobility

Hey guys. It’s Fitness Friday! Joseph Ciliberti asked a great question about exercises to improve ankle dorsiflexion for the overhead deep squat assessment. Poor ankle mobility can not only limit us on this assessment, but it can effect our posture…

How to rehab an injured ankle

Everything you need to know about fixing football’s most common injury How to get a scan: 0:29 How to test range of movement: 2:56 Functional assessment tests: 4:00 Rehab exercises: 5:30 SUBSCRIBE: WEBSITE: Follow FourFourTwo Performance on: Instagram: Facebook: Twitter:…

DIY Ankle Shoe Bow

Super easy DIY tutorial on how to make a shoe-cessory. Give your show the extra glam it needs with this ultra simple ankle bow! Thanks for watching ^_^ Music by Audionautix.com Visit my blog Highstreetmania You can also find me…

Golfer's Ankle

Learn about the ankles’ role in our golf swing. For more information take a digital walk to our website and for conditioning drills download our app DHF Golf. Thanks for visiting!