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Ankle

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Ankle mobility in the golf swing

The foot and ankle has to go through the motions of dorsiflexion, pronation (rolling in) and supination (rolling out) during the golf swing. If you have stiffness in these motions, it can cause swing faults and can lead to injury.…

Ankle Band Walk

PURPOSE: Develop ability to walk whilst engaging postural muscles POSITIONING: Ankle band Athletic stance Arms across chest FORM: Engage deep core Retract chin backwards Use glutes as you walk with as wider strides as possible Do not compensate with upper…