Have you ever rolled/sprained your ankle before? Do you know what is actually injured or damaged? What is the most common way to have this injury? Ever wonder how long it takes to recover from this injury? What happens if…

Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…