Ladies’ captain Winnie Clark was doing a great job recruiting new female members, Ross said.“She has run a couple of ladies’ days and we want to keep that growing.” He said the course was once farmland but the days of…
The girls golfer of the year, along with winners from the other sports, will be announced at the eighth annual All-World Awards banquet, presented by Bill Knight Automotive, on Thursday, June 20
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…