ASU Football sports performance coach, Jordan Diaz, leads you through a stretch to help alleviate lower back pain. Perform these stretches to counteract the effects of sitting all day. 90/90 position hip stretch 90/90 position hip rotation Bear crawl Rear…
Have pain in your low back while playing golf? Try the psoas release with a golf club. Laying on your back, identify the psoas – find the prominent bone of your hip, the bottom of your ribs, and your belly…
www.HansenFitnessForGolf.com- Last week Mike explained how back pain can be caused by poor posture, and how you can rid it from your body with exercise. This week, Leo explains that back pain can also be caused by the motion of…
In this video we discuss two strategies to alleviate your knee pain. We focus on the foot and ankle complex. By having a foot and ankle that are more mobile and stable