A challenging workout focused on agility training – the ability for the body to to accelerate, decelerate, and change direction with ease. Subscribe for more fitness videos: Need to adjust the difficulty of the workout? • Try level 1 first…
Particularly following the last video of beginner analysis, this video shows you how to move faster into position! Becoming faster at net will improve performance, both blocking aggressive balls, but also moving to attack easy balls! Many of these principles…
A video from my everyday training. This session is all about getting the technic and movements right.
What’s up everyone! Hope you all enjoy the video! This will be a good outdoor cardio workout you can do at the park or in your front yard! Grab you some cones, shoes, or water bottles and give this a…
Stuck at home? Keep your body moving and efficient with this agility workout. Rebecca team show off a 45-minute level 1 bodyweight workout you can do at home for improved speed and agility training. Need to adjust the difficulty of…
#futurotactics Futuro Position Specific Centre Back Agility Session with the purpose of including various types of movements including acceleration, deceleration, jockeying, clearing header, stepping to the ball, slide tackle and clearing out
Improve your footwork, agility, and acceleration on the playing field with IMG Academy Athletic & Personal Development Coach, Trevor Anderson. The last video of our six videos series on performance drills and performance strategies designed to help you improve footwork,…
Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child’s ability to change direction, brake suddenly, and perform sport specific skills with more speed and…
SUBSCRIBE FOR MORE AIRSOFT WAR ACTION VIDEOS.. A montage style video of CQB airsoft action i have from a recent skirmish in redbarn airsoft,Co.Dublin Other recommended channels: AirsoftColm: twnikegolfer:
Simple trick a buddy taught me. Hope it helps you too. Me: Twitter: @JaysGolf: Facebook: