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In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth. Martin Rios explains why the arms aren’t hit well in the push pull legs and how you…
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In this video, Martin Rios looks at J waller who gives his best ab exercise to help you build an aesthetic physique. Martin Rios goes over the low abs and why they are so important for muscle aesthetics. Ready to…
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Build an attractive body when you have the right fitness info. However, many lifters think their body weight gives them an attractive body or an aesthetic physique. Mario Rios goes over what makes a body attractive and how you can…
In this hilarious video, Sara Saffari arm wrestles Ricegum – and surprisingly, she loses! This hilarious bodybuilding video is sure to make you laugh and taught some great lessons about arm wrestling. If you’re looking for a fun and entertaining…
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In this video, we’re going to take a look at the top 5 UFC physiques and why they’re so popular. UFC athletes are some of the mostaerobically aesthetic people on the planet and their physiques are testament to that. From…