One way I like to manage my anxiety and stress is through working out and setting goals, and if you’re like me right now some days I have a lot of that to manage! I know many of us are…

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Today’s Q&A Q: I’m a beginner and I do not understand this concept (of using your body). I can stop at the top, then move my body (but not in a flowing motion). Could you please explain this? In this…

Question of the Day: To use the abs to swing, is there a specific side I need to use for back swing & downswing? This is an excellent question. Even though it may sound unimportant. When it comes to producing…

This is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves! Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves! For more tips…

명품스윙 에이미 조 프로와 하는 골프 레슨! 프로 골퍼들이 복근운동을 중요시 하는이유가 있습니다. 골프스윙시 파워를 만들기위해 필요한 근육인데요, 과연 복근을 쓴다는 느낌이 뭘까요? 복근힘을 이해할수있게 연습 방법보여드리고, 복근힘을 골프스윙에 활용할수있는 연습방법도 보여드려요! ENG version 👉https://youtu.be/40XsUZqD_x0 ♥️구독, 좋아요 그리고 댓글은 사랑입니다!♥️…

Our Golf Professional Aimee Cho prepared a driver down swing lesson to help you hit it longer! Aimee helps you find your obliques. She helps you find the correct hip movement, which will be the key to creating power with…

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Ab Workout for Women! Sexy Six-Pack Playlist So I’m going to demonstrate how to do a bird dog for you. So you’re going to start out in a quadruped position, which is basically what you see here. Your hands are…