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Both Mike and I have been following this routine recently to improve our bench press strength, and it has been working perfectly. TRAINING PROGRAMS: INNO SUPPS: JUST LIFT. CLOTHING: FACEBOOK: INSTAGRAM: TWITTER: ‘Aim to do something everyday that pushes you…
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It’s finally here!! My 20 minutes six pack challenge will make your abs reeeaally burn. Are you able to manage all 20 exercises? Do these exercises two – three times a week to get incredible results! Let’s work out together…
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Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Abs #Hiit Workout to improve…
Here are 4 rotational resistance band exercises you can do to build a stronger core and get better abs! 1. Woodchoppers (parallel) 0:28 2. Woodchoppers (high to low) 0:45 3. Woodchoppers (low to high) 1:01 4. Russian Twist with Band…
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