Strength: Front Squat 5 x 5 *if only DB/KB then 5 x 10 with 5 second going down Workout: EMOM 15: Min 1: 8-12 Box Jumps/BJO/DB step overs Min 2: 15-20 Dips on Box Min 3: 8-12 DB/KB/BB OHS

CBC News Toronto – May 04, 2020 [6pm]

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Erinn Taylor reports