A fun 5k race that includes the love of baseball! Run around L.P.Frans Stadium to collect your 3 bases (miles) and finish on home plate!!! Participants receive a t-shirt, size guaranteed if registered by June 10, 2023 and one (1)…
Bowerman Track Club’s Karissa Schweizer kicked off 2022 with a win over 5000m at the Mt. SAC Relays stopping the clock with a time of 15:02.77. Emily Infeld took 2nd in 15:05.80. Laura Galvan was third in 15:09.80. More from…
Charles Philibert-Thiboutot est un coureur de demi-fond, olympien, plusieurs fois champion canadien et détenteur de nombres de records. Il nous parle de ses méthodes d’entraînement qui ont évoluées avec le temps. “Upikapod2023” Pour 10% sur votre première commande au https://upika.ca/…
The JOG ON Hoodie 🧡, Socks 🧦 and Top 👕: https://www.thisisjogon.com/shop The UK is home to many parkruns, but out of all of them, which is considered the UK’s hardest parkrun? For many, that title goes to Woolacombe Dunes parkrun.…
I recently agreed to bring national level 12 year old runner Maya along to the 5km course of Woking parkrun. Not wildly dissimilar in pace for a sub 20 5K at the time, Maya has an incredibly positive and balanced…
A 5K run starting from Beauchief Drive, Greenhill, past Abbeydale Golf Club to Beauchief Abbey. Then back up through the houses back to the starting point. I am using a GoPro Hero 8 and the Shorty Grip testing the Time-Warp…
Want more run-specific warm-ups? Download The Run Experience Training App: A lot of beginner runners think the warm-up takes energy AWAY from their run. But it’s quite the opposite! Give this 5-minute warm-up a try and see how good you…
Although it’s only been 3 months since we started the channel, it seems so long ago since my last 1k subscriber update. I’m really excited to announce my first ever giveaway on this channel, its going to be a big…
Most of you dislike running because it’s uncomfortable, it’s boring, or both. Here are 3 workouts that completely changed Coach Holly’s view on running. They aren’t time-consuming, are fun for any level of athlete, and should be done all in…
0:00 Introduction 0:39 General Specifications 1:47 Shoe Features 6:14 Pros & Cons 9:32 Pre-Review Questions 11:36 Final Summary Follow me on Social Media!: Strava & Zwift ► Filip Latocha Instagram ► Facebook ► To Donate ► THANK YOU FOR YOUR…