5 x 3-Min Rounds* FIT 400m Run 10 KB Left-arm Swings (70/53/Heavy) 10 KB Right-arm Swings ARMAP Lateral Burpees *Rest 3-Minutes Between Rounds *********************************** Free Workouts, Tips, and Online Coaching at MovementLink.Fit ********************************** Scaling and At-Home Variations 400m Run Fitness…
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In the first of a new series of What Shoes To Wear #WSTW I examine what might work best for 400m intervals on a synthetic all-weather running track. Is it an everyday trainer, a carbon fibre plated “super shoe”, traditional…
2019 MHSAA LP Region 14-2 Girls 400m Anya in lane 4 loses a shoe at start. Solid performance considering she ran the entire race in one shoe. Michigan HS Division 2 Region 14. Regional meet, top two runners advance to…
Epic falls in running. Enjoy! Athletes: Evan Jager, 3.000m Paris 2015 Mary Decker, 3.000m Los Angeles 1984 Hicham El Guerrouj, 1.500m Atlanta 1996 Derek Redmond, 400m Barcelona 1992 Darvis Patton, 4x100m Daegu 2011 ▬▬▬▬▬▬▬▬▬ ✉ CONNECT WITH ME FOR QUESTIONS…