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Intensives Ganzkörpertraining mit Hanteln. Das 30 MIN FULL BODY WORKOUT DUMBBELL strafft und baut deine Muskulatur auf. Ich habe für dich abwechslungsreiche Übungen zusammengestellt. Statt Hanteln kannst du auch Wasserflaschen benutzen. Meine Hanteln: 3kg #dumbbellworkout #fullbodyworkout #katjasworkout Your Body Your…
![30 Minute Full Body Dumbbell Workout [Strength Training]](https://www.fogolf.com/wp-content/uploads/2023/09/1694012890_maxresdefault-370x305.jpg "30 Minute Full Body Dumbbell Workout [Strength Training]")
Tap in with us for a 30 minute full body dumbbell workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells .…
Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…