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![Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]](https://www.fogolf.com/wp-content/uploads/2021/01/1610531169_maxresdefault-370x305.jpg "Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]")
![Master the Dumbbell Before the 2021 Open [a simple + effective plan]](https://www.fogolf.com/wp-content/uploads/2021/01/1609890006_maxresdefault-370x305.jpg "Master the Dumbbell Before the 2021 Open [a simple + effective plan]")
The 2021 CrossFit Games Open will include a single dumbbell, which means we better get better at using that devilish implement before the going gets rough! Here is a simple and effective plan to get better with the dumbbell before…
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