TOP Tier Workout For full information about the PDP Plan. go to: 🚣 Week 3 Session 4 is 12min 10mins 8mins with 5 min rests. 🚣♀️ Pace Guide = 2K+7-8 Effort Guide = 8/10 ending at 10/10 Speech = Tough!…
Tag
12min
Browsing TOP Tier Workout For full information about the PDP Plan. go to: 🚣 Week 3 Session 4 is 12min 10mins 8mins with 5 min rests. 🚣♀️ Pace Guide = 2K+7-8 Effort Guide = 8/10 ending at 10/10 Speech = Tough!…