Can Conor eat 200g of carbohydrate per hour on a ride? It’s what the pros do, as he recently found out in our deep dive video with Bora-Hansgrohe nutritionist Tim Podlogar. So, should we all be eating more carbs when…
6.1W/kg for 36 minutes. That’s what Sepp Kuss did up Alpe d’Huez in the 2022 Tour de France to set the Strava KOM. But what would happen if we rode at that pace? How long can we keep up with…
Setting up new cleats on your cycling shoes can be quite a fiddly process. Getting it wrong can lead to inefficiency, discomfort, and even injury. But it doesn’t have to be this way! In this video, Manon shows you a…
2020 has seen a huge increase in indoor cycling at every level. The rise in popularity in online racing has been so much so that this year the UCI sanctioned the first ever eSports Cycling World Championships, and one of…