Plyos, Power Development, and Modifications!
Plyo drills and power development work can seem intimidating, but just like any other exercise they can be scaled to your ability/comfort level.
By simply reducing range of motion, slowing down the movement, regressing a movement, etc – you can make any plyo/power exercise work for you!
Which ones are you trying?!
Shoes are Motus Flex from @vivobarefoot (use code PAK20)
42 Comments
It’s about time they show women doing the advanced moves!
👍👍，what shoes do you guys wear?
Needed this for some fun recovery options, thanks! I'm ready to get back to jumping ❤❤❤
Shoes name?
I'd pee on every jump 💪
NICE SHOT ♥️♥️♥️
Beautiful couple ❤
Beautiful couple ❤
Good job 🤍🎯
Take a ballet class
Why are we doing this again? 😝
Super cute video
What kind of shoes are you wearing Lauren? I need some lifting shoes.
I love this!!!
Like the flat shoes! What brand are they?
Keep it up! And always zip up the pelvic floor!
I'm 66 and out of shape, so I'll bounce on my rebounder.
Lots of fun to watch you guys though.😁
Amei❤ vou replicar!
Love. Like these moves!
For obese people even the modified is extremely hard 😢
Loved it! Also what shoes are you wearing? TY ❤
Shoes?
Um, as someone with knee issues, I.. can’t feel this
SUPERMARIO
I like their smile 😊
The road to motivation
Whats this type of training called
Lol ending is always the best ❤
❤I Love it when couples work out together!!! #powercouple
I, in fact, do not have this. Still cute though 😅
Amazing
My knees would NEVER survive that
Boring 😂
This rocks!
This hurts my knees just watching it
Is Lauren using bands with different resistance? Does it matter? Thanks!
Any chance u could make a video on exact bands to buy and how to set up bands on lower body lifts like the lunge and jump squat would be much appreciated I can’t find any good videos on what lower body bands to get I’ve had large success with the upper never did lower cuz I don’t know how
The SIUUU
This is awesome !
What shoes you guys wearing?
the best is at the end
You guys are so fun 👏🏼
Awww… Too cute!❤ And thanks for the video!