Golf’s Best Speed Training System: https://thespeedtoad.com/Speed_Toad
**How Min Woo Lee Creates INSANE Ball Speed (Min Woo Lee Golf Swing Breakdown)**
How does 6’0″, 165 lb Min Woo Lee generate elite-level ball speed—ranking SECOND on the PGA Tour with 188 mph? In this video, we break down the mechanics, athleticism, and science behind the Min Woo Lee golf swing and how his speed defies conventional wisdom.
We’ll compare Min Woo Lee to other top PGA Tour players—like Matt Kuchar, who’s taller and heavier but is 27 mph slower in ball speed. Why? It comes down to fast-twitch muscle fibers, CNS efficiency, and how Min Woo Lee has trained his swing speed.
▶️ Learn how you can train your nervous system to unlock more clubhead speed—even if you weren’t born with elite fast-twitch genetics like Min Woo Lee.
🏌️♂️ Featuring insights from Bryce Mooney, co-founder of Speed Toad, we explain the principles of overspeed training and how it can help ANY golfer gain serious distance.
✅ If you’re searching for tips to increase your swing speed, understand how Min Woo Lee swings so fast, or just want to analyze one of the best modern golf swings in the game—this video is for you.
💬 Drop your questions below and don’t forget to LIKE, COMMENT, and SUBSCRIBE for more swing analysis and golf speed training tips.
#MinWooLee #MinWooLeeGolfSwing #MinWooLeeSwingSpeed #GolfSpeedTraining #OverspeedTraining #SpeedToad #SwingFaster #golfdistance
00:00 – How the Heck Is Min Woo Lee So Fast?
00:14 – Comparing Size: Min Woo Lee vs. Tour Pros
00:32 – The Matt Kuchar Comparison: 27 MPH Slower
00:57 – Fast-Twitch Muscles & CNS: The Real Advantage
01:20 – The Misconception About Gym Strength & Swing Speed
01:32 – Age Factor: How CNS Declines Over Time
01:59 – Can You Train Fast-Twitch Like Min Woo Lee?
02:15 – Think of Speed Training Like a Software Update
02:47 – Overspeed Training Explained
03:05 – Real Example: 100 MPH → 107 MPH with Training
03:22 – Don’t Let Size Limit Your Speed Potential
03:37 – Final Word: Train Smart Like Min Woo Lee
How the heck does 6′ 165 lb Min Wu Lee ranks second on the tour in ball speed? Minwi is 6 foot 165 lbs and averages 188 mph of ball speed. Second on the entire tour. This is PGA Tour player B. He has won multiple times on tour. He’s 6’4, 195 lbs. Surely his size and weight and strength should equal higher ball speed than Minu Lee, right? Conventional wisdom tells us golfer B is taller and stronger. So, he’s going to have faster ball speed than Minulee. When in reality, this is Matt Cooer. He is 30 lbs heavier, 4 in taller, but his ball speed is 27 mph slower than Minwi. For us amateurs, we all know that we can improve our swing and better sequence our swing to gain a little bit more speed. But, Coocher and Minw are two of the best golf swings in the world. So, why and how is there a 27 mph difference between their ball speeds? An analogy I love to use is, let’s take a bunch of 10-year-olds playing soccer on the playground. We all seen it when we grew up. One of those 10-year-olds is going to run by all the other kids. Our central nervous system and our fast twitch muscles are vital in producing speed, and we’re all born with different levels of those. So, whether you’re a 10-year-old on the playground playing soccer or a professional golfer, these same principles hold true when it comes to speed. Now, to get back to our two golfers, conventional wisdom tells us the taller, stronger golfer will produce more speed, but strength in the gym and speed on the golf course are two different things. And you can see that in our example here with Minw. Now, before you comment below about Cooer’s age, it’s a great point. As we age, our nervous system slows down. Cooer is still strong. He’s still 6’4″, 195 lbs, but as we get older, our nervous system slows down. And on the flip side, you have Minu Lee who’s young and he was born with incredible fast twitch muscles. He’s 165 pounds. How does he produce that speed? A lot of training, a beautiful golf swing, and also god-given talent in his nervous system and his fast twitch muscles. Now, luckily, if you weren’t born with insane fast twitch like Minw, we can train that. That is the principle of oversp speeded training. If we swing something lighter like the speed toad faster than our driver, we are reprogramming our nervous system and our fast switch muscles to fire faster in our golf swing. Now, if you’re sitting there wondering, well, how am I going to be able to swing faster? I I don’t know if that’s if I’m capable of it. Think of your body as the hardware and your nervous system as the software. We all have smartphones these days. You’re sitting there and whether it’s Apple or Android, they send you a software update. you do the update, the same phone is now running more efficiently and has more capabilities in its function. So, as you speed train and train your nervous system to fire faster, you’ll be the same golfer but with an upgraded nervous system and a faster golf swing. Here’s how you do it. So, this is the entire premise of oversp speed training. Whether you’re a golfer swinging something faster, uh an Olympic runner running downhill, training your body to run faster, swinging something lighter than your fastest club in the bag, which is your driver is going to reprogram your nervous system to fire faster. Let’s pretend your driver you swing at 100 mph. If you never swing anything lighter than your driver, the fastest your body will ever swing is 100 mph. If you swing with something lighter than your driver, like the speed toad, you’ll swing at 107 mph. This is literally reprogramming your nervous system to fire faster, which then translates throughout your bag. So, if you’re looking to gain speed in your swing, don’t let your height or weight dictate how fast you think you should be able to swing. Heck, our co-founder, Dr. Sam Atinasio, is 6 feet tall and weighed 185 lbs when he set the club speed world record at 172.5 mph. So, if you’re looking to gain distance and hit the ball far like Minu Lee, train smart. Train your nervous system and your fast switch muscles with the speed toad and watch your distances on the course skyrocket. If you have any questions, comment below. Like, follow, subscribe for more golf tips. [Music]
