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Struggling with consistency or power in your swing? The problem might be your trail arm and trail elbow position. In this lesson, I’ll show you exactly how to get your trail arm in the perfect position throughout the golf swing—from takeaway to the top and all the way through impact. This is the move that all great players use to stay on plane, create leverage, and generate consistent ball striking. Don’t overlook this key move—trail elbow mechanics can transform your swing!

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25 Comments

  1. I’ve seen so many of Adam’s golf swing concepts being used by a lot of the elites. I always learn something new rewatching all their videos. Thank you

  2. I started understanding how the trail elbow works about a year ago and it's the single most important factor in dropping 8 shots from my hcp. I really believe this should be taught as a fundamental by more coaches.

  3. This is exactly what I needed to see. My coach was telling me that I don’t need my trail arm to stay connected to my body because it actually creates disconnect, but I didn’t understand that because of the head cover drills, towel drill etc. this makes it makes sense. Thank you guys. I hope one day I can take in person lessons with you. Game changers!!

  4. Needed to see this, was just looking at my swing and finding the elbow flaring out but the drills caused me issues, amazing video explaining it all guys thank you

  5. Excellent thank you. This is very much a work in progress for me as I am an ‘80’s starter where Jack was king and the flying right elbow was more than acceptable. Now in my 60’s and coming back after 40odd years away from golf, it is very much like learning a new swing – not withstanding the lack of mobility now. Keep it up gents. Love your work.

  6. Wow!! So glad I found this site and only 2 months ago. I'm 74 years old and been playing over 50 years, play to 9, and down to 140 yds. with 34 deg. 7 iron. I've been working on my swing and the right elbow all year and thanks to you and Mike this lesson will help tremendously as it perfectly explains my issues!

  7. I guess being right handed I have to learn how to be left hand dominant in my golf swing. Great video with great tips! Thanks guys!

  8. It's like the Tag Team Champions at it again. I like this video a lot because I struggle with the trail arm trying to take over the swing. I applied this method today with focus and emphasis of staying connected. I was lucky to connect fluidly with square face contact and saw the ball flight higher and straighter than normal. Thanks guys, your articulation to this videos are the best.

  9. Another big one for me, thank you guys. Your way of teaching and talking about the swing gave and still gives me a much better understanding for the swing. Keep up your good work.

  10. It's a brilliantly useful video, as always. I blame it on instruction jargon. Why is the term 'connected' still used if can't be taken literally.

  11. Great stuff !!! I find this works great…but I need a follow up video for shallowing because every time I shallow I see i tend to open the face.
    What is the best way to shallow the club without opening the Face ?

  12. This guy's obsessed with the trail arm, but not everyone can get in that position. Obviously loads of greats and pro's with flying elbows, but I think even at amateur level if you've played some sports you should have the ability to tuck it in during the downswing.

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