COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub
Warm Up:
Scorpions: 20 total (10/side)
Kneeling Diagonal Stretch: 1m on both sides
Alt Lunge w/Twist: 20 total (10/side)
The Work:
Bodybuilding style. Complete all 3 rounds of each movement before moving on:
Rotational Pull to Press: 10 reps per side
DB Wood choppers: 12 reps per side
Russian Twist: 20 reps total
Deep Squat T Spine Rotations: 10 reps per side
Then, 2 rounds of…
Banded Pallof Press: 1 min/side
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