Advanced Stability Training!! PGA Golfer Anders Albertson. Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link in bio.
Best shoes Vivobarefoot code DRJOEL25 for 25% off sale ends tomorrow. The biggest savings all year only 24 hr left. These shoes have been scientifically shown to improve foot mechanics, entire lower body muscle activation & function as well as joint health including knees, hips, & spine. This is why all of my athletes wear Vivobarefoot (code DRJOEL25).
Here’s an intense full body workout I put Anders through – emphasized stability, strength, explosive power, core stabilization, foot & ankle mechanics, & posterior chain.
The 9 Exercises.
1. Rotational Cable Drill. Golf specific rotational drill + great for hips, core, spine, feet, & pelvis.
2. Bear Crawl Renegade Row. Core & abs + upper back & lats.
3. Band Resisted Kettlebell Squat Deadlift. Great way to overload legs safely since weight is directly under center of mass. Total weight 300+ at top & 200+ at bottom. Bands PurePTSupply.
4. Chinese Plank Dumbbell Chest Press. Posture & posterior chain chest press. Flip bench longitudinal for more instability.
5. Single Leg Glute Bridge 90 Deg Eccentric Isometrics. Fullstretch then contraction in glutes & hamstrings + oblique slings.
6. Dumbbell Split Squat High Pull. Speed, power, stability & impact.
7. Plate Dorsiflexion Loading Chinup.
8. Kneeling Overhead Press.
9. Kettlebell RDL.
Aim for 90 deg joint angles on all movements as this optimizes muscle growth, strength, & joint health. Thousands of people around the globe have switched to the 90 deg method as they’re not only experiencing more strength & muscle growth but also injury, healing, & restoration to areas of their body no other method could resolve. God gets all the glory! Read more in my book MOVEMENT REDEFINED link in bio.
Remember only 24 hr left to save 25% off all Vivobarefoot shoes code DRJOEL25.
#coreworkout #corestrength #fitspo
Remember only 24 hr left to save 25% off all Vivobarefoot shoes code DRJOEL25.
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Read more about my training methods in my book MOVEMENT REDEFINED link in bio.
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Check out our Membership Daily & Weekly Workouts for our most updated workouts we offer with multiple options to fit any training schedule or goal. Link in bio.
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Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link in bio.
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