➜ This Standing Workout Blasts BELLY FAT ➜ Faster Than Ever!

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How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.

Timestamps
00:00 – Archer Stepback
01:05 – Front Slam
02:05 – Standing Side Crunch Elbow to Knee L
03:05 – Standing Side Crunch Elbow to Knee R
04:05 – Twist and Turn
05:05 – Rope Pull Side Step
06:05 – Side Slide
07:05 – Ski Runners
08:05 – Arm Rotation Knee Lift
09:05 – Shoulder Rotation Twist Split Lunge Stretch L
10:05 – Shoulder Rotation Twist Split Lunge Stretch R
11:05 – Bodyweight Windmill Cut
12:05 – Swimming Side Steps
13:05 – Twist March
14:05 – Hip Swirls
15:05 – Ear to Knee Side Bend
16:05 – Hands-up Side Step
17:05 – Standing Side Bend L
18:05 – Standing Side Bend R
19:05 – Side Lunge Wood Chop
20:05 – High Knee Twist
21:05 – Shuffle Diagonal Reaches
22:05 – Bodyweight Woodchoppers
23:05 – Double Knee To Toe Touch
24:05 – Twisting Knee Thrust L
25:05 – Twisting Knee Thrust R
26:05 – Ballerina Side Bends
27:05 – Double Punch Knee Raise
28:05 – Side Knee Leg Raise Pressdown
29:05 – Cross Knee To Toe Touch