A different forearm workout tested to see if I can grow my forearms (Noel Deyzel) @NoelDeyzel
#noeldeyzel, #forearms #gym

50 Comments

  1. I knew a guy in highschool who did this every single day but he used sand. This and he would punch it over and over again. He was pretty jacked for a 16 year old

  2. Training with this method seems really cathartic. Imagine the satisfaction of changing out the rice after a while because your bare hands ground the rice into rice flour. ๐Ÿ˜‚
    That would be a big part of my motivation…

  3. yellow hoodie fella looks like that one episode of spongerobert where he has big inflatable arms

  4. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Anything to still get a like, a view and a comment. Go play in muscle milk you freaking shooters

  5. โ–ˆโ–‘โ–ˆ โ–ˆโ–€โ–€ โ–ˆโ–‘ โ–ˆโ–‘ โ–ˆโ–€โ–ˆ โ–ˆ
    โ–ˆโ–€โ–ˆ โ–ˆโ–ˆโ–„ โ–ˆโ–„ โ–ˆโ–„ โ–ˆโ–„โ–ˆ โ–„

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