Akhanda Yoga (5)
McLeod Ganj, Himalayas – April 29, 2020
90 minute practice
SET YOUR INTENSION FOR TODAY’S PRACTICE
Todays Pranayama: Kapala Bhati & Aloma Veloma
Todays Feature Asana:
Sirsha Angustha Asana (Head to toe pose)
Benefits:
Improves the flexibility of the back, hip joints and hamstrings. It also massages the abdominal visceral organs and helps maintain the mind – body balance. Massages the abdominal organs and maintains mind-body balance.
Contradictions:
Back issues or Sciatica, high blood pressure or heart disease please do not do this variation pose – stay with the foundation pose.
TODAY’S MANTRA
AKHANDA MANDALA KARUM
VYAPTAM JENA CHARA CHARAM
TATPADAM DARSHITAM JENA
TASMAE SHRI GURAVE NAMAH
MEANING
I BOW TO THE DIVINE GURU
WHO REVEALS TO ME THAT PURE
CONSCIOUSNESS IS AN INDIVISIBLE ENTITY
THAT ENCIRCLES AND PERMEATES THE
MOVING AND NON-MOVING
