BEST EXERCISES to Gain More Distance for Golf!

If you’ve ever wondered how to increase distance off the tee…. This video is for you!

Thank you Billy for showing me the correct way to stretch and strengthen to hit BOMBS off the tee! 🔥

Billy: https://www.instagram.com/golf_physio_aus
Andrew 🎥: https://www.instagram.com/ajwhittingtond

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0:00 – Intro
0:52 – 1st Exercise
5:57 – 2nd Exercise
10:09 – 3rd Exercise
12:43 – Outro

perfect and this is how are you feeling yeah I’m okay hey guys welcome back to my channel I’m back here with Billy thank you very much for coming on thank you sopie I appreciate it this is probably going to be everyone’s favorite video personally my favorite video speed training [Music] and when it comes down to speed training slumpy there’s two big factors that go into it it’s how far can you turn and how far can you create your arm PA away from the ball and then secondly how much force can you use back down the other direction so we’re going to talk about that with the exercises that we do today they’re very simple you can do them from home like you mentioned and you’ll get more speed from doing them okay let’s get straight into it so drw number one mate you can use a band or something similar what you’re going to do mate is you’re going to Anchor it under the left foot and we’re going to create a back swing the goal with this is to try and engage our LPS as much as we can we’re trying to engage our glutes and try and create a powerful fast movement that’s what the the back swing is so while we’re doing this it’s a quick pull I’m trying to again squeeze my lat muscle my elbow’s coming back and I’m trying to squeeze into that Glu as well okay and what’s uh initiating that movement so we’re trying to initiate it from the ground from the ground I’m glad you said that’s a great question because with the ground we store a lot of energy there so if we can try and push into to the ground um first that’s going to help our hip rotate okay and then secondly it allows us to lift as well and extend so it’s not just the arms pulling it back right it’s using the ground to allow the upper body to extend up 100% so the most we think about this as being a flexibility a strength and a ground reaction drill so it’s almost a three for one and I’ll get that under the left there we go and even a little bit tighter there too slumpy there you go perfect oh that’s too tight um and then from here what we’re going to do there we’re going to keep the elbow bent and it’s going to be almost like a lawn mower okay perfect and with this we’re trying to get your chest turning as much as you can perfect and let’s go faster again mate nice wow I’m feeling a lot of stretch down the inner part yeah correct and what I’m looking for here is a big thoracic rotation so slump is getting past 90° which is great we’re seeing his right leg extend so he’s loading into his glute medius muscle his glute Max and we’re also seeing his feet start to turn out a little bit which is a good sign that he’s using the ground as well two more let’s pick up the pace a little that’s it last one perfect and this is how are you feeling yeah okay good good few more of that I would have been dead on the floor for sure and with that as well you can do the other side which is obviously our impact so we’re trying to clear out of the way yep so what did you feel happening from like the feet to the hips to the upper body I just felt like um I just felt like there was a lot of tension here that was basically holding the posture and allowing me to hold that position at the top otherwise if that falls I feel like you wouldn’t be able to create that much force sorry um but yeah lot of tension there it’s almost like my foot is turning if you had a piece of paper standing on top of it it’s it was almost feeling like I’m turning it clockwise yes but obviously not actually twisting it but that was the feel yes and that’s a great point you make because that’s that’s your hip rotating what we call internal rotation there into the joint so the fact again that your feet are working and you’re forcing yourself into the ground you’re going to use the ground to create power from that yeah um and there’s a great saying that goes by the way of you can’t shoot a cannon from a canoe so if you’ve got a really unstable base and you’re not using the ground well you can’t create speed from there of course because you’re so unstable so the fact you’re driving in there you’ve got a really good base to work from okay yeah so now I’ll try it on the on the lead side yeah with a lead arm I’m not yeah lead arm keeping it bent we’re just trying to do that quick row okay nice and for those of watching this I just want you to think about that left arm coming back and pulling it as far as you can and then all these other movements will come for free the leg will start to straighten the thorax will start to turn and we’ll start to use the ground really effectively wow my shoulder is hurting is that normal okay it’s a really good exercise you can do from anywhere it’s a good workout as you can see slump is working pretty hard and this is going to get you going through the ball impact a lot cleaner two more last one very good wow that really helps with the early extension to I just noticed because you’re having to keep the ropes down you’re not coming as you’re pulling it you’re not coming off it like this and you’re almost feeling like the trail foot is rolling over M 100% agree and another good another great point that you’ve touched on there thank you for saying that is in the early extension sometimes people lack ground force on the left foot so what tends to happen is then they will start to slide and then we’ll start to go in towards the ball yeah whereas if we start to use the ground I’ll push into my toe my leg pushes back my back P just stays in a better position yeah just looks so much better so it’s that early extension this staying a bit more clear of the ball y okay so we’re going to use a ball here mate preferably at home if if you can use a medicine ball or something similar go for it if you’ve only got a soccer ball or a basketball Happy Days just don’t bounce it back and hit yourself in the nose Okay because I’ve done that once before and it really hurts so in this position we’re going to be on a single leg stance so again we’re going to use the ground to get a good support we’re going into our back swing and we’re going to throw and let the ball come up okay so a big rotation loading and pull right okay all right and what is that working it looks extremely hard just by looking at it yeah it’s complex yeah um but is that so that you can create stability on the lower body while being able to steal fire or yes exactly and um when we first opened up the video a part of the swing speed is how fast and how hard you can pull down Okay so we’re training that pull down part which is training the interior chain so our abs and then like you mentioned the stability so even if you’re listening to this and you’re thinking that’s a really hard exercise fair play you could start in a split stance with the back foot on the ground or you could even start feet together and just start training that whole pulling down action of the abdominals yep okay I’ll give it a go that’s it so we’re trying to load good and then we’re going to try and throw perfect okay good job yeah so as hard as you can as hard and as fast as you can nice one maybe like a deflated bow would be perfect wouldn’t it yeah yeah yeah or or it doesn’t bounce oh yeah cuz it just s of stays there yeah I think the medicine Bowl would be perfect for this Dr especially if you’re doing this at home you want to be bouncing it off into the ceil 100% turn perfect so let’s try and get a bit more rotation into your back swing here there we go and then straight down and then from here am I reentering and then throwing it or from here I’m just throwing it down correct okay yeah all right so this is our back swing one we do the right leg and the same like you’re throwing it almost like it’s just where this foot would be okay so like there and it should go just straight up yeah and then just throwing it straight at the ground that’s it nice and let’s try the other side yep so again we’re after a big turn towards me this time and let’s try now just straight on so what we’ll do with this one we’re going to hinge okay so coming forward we’ll load our glute from there we’re just going to do a extension so coming up yeah and then pulling down okay so you’re going to come up wow okay yeah and then pulling down as hard as you can that’s right good job loading the glute raising up pulling down great job and what do you feel working here what are you trying to activate yeah a lot you love that as I’m taking it up that engages a lot which then allows me to fire I guess and also we we’ve got to some of your stiffness today we looked at some of your mobility issues so what we might do is let try and keep the ABS a bit more engaged okay we don’t want the lower back working much during this you might feel some stretching around there but let’s try and keep a bit more bracing here just to keep our back neutral okay as opposed to arching we don’t want a lot of extension right okay so let’s do that we’ll come up and then we’re going to pull down good job and last one great job so with this drill so with this drill it’s a pretty hard one to do as you’ve noticed we’re challenging your stability we’re challenging your balance and the muscles that we’re trying to Target is mainly the pectoral muscles okay and the ABS so on our down swing our pecs are working at roughly 95% of their capacity okay so if we can really get strong and fast in this action is going to really help with our swing speed lat down the path and now on to the last exercise the last exercise so with this one we’re going to do a bit of a jump drill okay so we’ll try and keep it a little bit more simple stretch your your hammies and your C and quads so with this one we’re going to try and use the ground in our rotation we’re going to add a jump and a spin so that’s essentially what happens in the golf swing we’re loading up we’re trying to use the ground and we’re pushing back off to create our speed y so we’re going to start with just the 180 jump okay so we’re going to try and turn push and spin and we’re going to try and land okay so what I want you to do is well slumpy with this I don’t want you to land with the legs straight I want you to try and jump and land with soft knees this is going to load up our hammies and our glutes okay so let’s talk through that load perfect good like this and then we’re going to go back the other way okay so we’re going to load you’re going to turn towards me or turn towards you towards me and you’re going to jump and spin perfect so this looks too easy for you so we going to do a full 360 now full 360 that’s right God okay so you’re going to turn and face the camera again good job nice that was pretty good defin that was a good effort and what do you feel working with this one uh honestly I’m not too sure going for that exercise it’s just more for A to B I’m just trying to make sure that I’m turning and trying to land softly but what does this exercise do yeah so we’re trying to use the the ground pretty efficiently with this one so we’re trying to get our Force there we’re trying to load our hip and our upper body and also we’re trying to absorb the force on the down phase because a big thing with speed training ic’s injuries okay people get really fast which is great but they can’t absorb all this new speed so when we’re jumping and and slowing down and decelerating that’s teaching our body how to put up with some of that stress and even if you are doing speed training that’s where left-handed swings come in handy because they actually help us decelerate our right-handed swings and for a car analogy really fast cars have really good brakes so they can slow down yeah okay it’s almost like you know jumping off of a uh from a high platform being able to you know well sustain all that energy all that impact down correct guess correct yeah we want to be able to really just absorb the energy and then keep our training up because if you’re doing your speed training it’s only for a short term that’s not much use for you we’re going to be able to do this safely okay very valuable information and tips from Billy thank you so much again for coming down and you know showing me all the tips and tricks uh for me to improve my game I can’t wait to apply all of that and hopefully you might see me on tour I it won’t happen um but hope you guys enjoyed this video very helpful for all of you to try and speed up your swing but doing it safely and in a manner where it creates the most efficiency correct thank you very much thank you see you guys next time