The 10m Indoor Championships are back! Round 2 of series 2 starts tomorrow morning!

The boys sprint / accelerate for 10m…3 sets. After some RSS “activation” 😉.

🏋️‍♂️ For all strength and conditioning programmes check out this:
https://www.rugbystrengthandconditioning.com/programs/p/ignition

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📚 RECOMMENDED READING

🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
https://amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
https://amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
https://amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
https://amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
https://amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
https://amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
https://amzn.to/3vSOz5Z

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