I recently added in EMOM (every minute on the minute) workouts to my routine and honestly I’ve been seeing such huge results! I’m giving you an example of this week’s EMOM, plus taking you through my process so you can build your own. I get my strength training and cardio in within 25-30min and feel like it’s just as effective as a much longer workout!
These are also the perfect at-home workouts because you can do them with or without equipment and tailor them to whatever you have available that day.
