My Dunk Workout… (100 Eastbays): Day 27

Wow this is so fun to watch oh really yeah it’s weird like I get up in the air and then I’m like like I don’t realize how high I’m jumping until I’m in the air and I look at the rim and I’m like oh yeah well then sling short actually I’m just going

To turn on it oh God no need more space than that imagine from the other side John I bet you wish basketball courts were like track and field man like no like sideways yeah yeah would be perfect absolutely that Landing was terrifying though I’m not going to lie I mean

Sometimes bro it’s weird to think this is like what got me good at dunking made an East Austin can you can you oh [ __ ] can someone help me uh with a ball I’m in the middle when I come here I oh okay okay I can’t like right now

I’m bro in uh the house like when I used to have my outdoor hoop there was a [ __ ] swamp on the other side this this might be the meta right here but Daddy I like it that way me too man all right all right Z you ready Teslas make me uncomfortable

Why so technologically advanced ready Jesus Christ that what height is that bro punches like that make me so hard really yeah another harder you want a harder one yeah all right P the [ __ ] soul out of this ready imagine you end up doing 99 today yeah that’d be sick I think there’s a

Chance oh my God all right we need to bump this up a little bit [ __ ] destroy it no I won’t waste them these are different they feel different I think that’s going to fix my hamstring pool problem too yeah not reaching yeah so you’re doing a shorter approach uh it’s a

Shorter it’s just it’s like choppier it’s choppier yeah not necessarily shorter but choppier feels like my last strid is short like high jump it’s like very short and quick and close to my body yeah I don’t reach out like I do on power jumps power jumps I like throw

That leg out yeah this is like not like that at all ready wo oh my goodness it’s cuz you’re sitting down all right I definitely need more jump I’m going to need more jump height on this next one you’re going to need what more jump height yeah a little more speed you what

Yeah all right BR is this the same height or same height okay come on Joh you know what it feels like you know you say the straight up and down queue yeah feels like that for real like don’t go out just go straight [ __ ] up in the air all right Z let’s try this bra oh wait I need to re readjust the shoe

Bro this this thing right here this sanitary Orange County Florida that’s the meta for my Approach I’m using meta as a reference point ready damn damn that that was the did like freaking 10 in a row perfect transfer that’s good all right let’s try again ready thought I was going to punch the

[ __ ] out of that all right so it’s like a short approach but I’m almost adding more speed yeah ready oh damn what am I doing I think keep trying keep trying yeah all right ready yep all right this one’s for TT and Marissa that was a big Miss damn that

Was a big more at it it was weird I didn’t take it as wide yeah what’ you say a what up baby all right ready oh God oh my God that’s a little slow it’s getting there big old big old punches I just got to roll this up all right I’m

Going to try to destroy it destruction ready I tried to I was a that was a spine Tingler I had to annihilate it that was me I would have fell because I learned how to bail I died I tried to just destroy it Z are you holding the same height or is that

Lower huh is that lower or is that the same height that’s higher that’s higher yeah all right ready all right here we go oh my God I’m trying to like destroy it it’s like a windmill I’m going to try to flex the biceps a little harder you what I’m going to

Brace and flex the biceps so I yeah ready God damn it that was a bad uh it’s cuz I was like yeah it went like I know it’s not even hard ready I’m going get the head at Rim huh that’s where it feels good when the head’s like at The Rim

Ready oh my god [ __ ] that was TT gave me the best advice I’ve ever had all right she said just said just put the ball in the hoop bro that was your best punch yet too yeah I cuz I said I told I was like I’m going to put

My head at The Rim that’s the goal no thinking all right these jumps are going to have to be big now I do it do it for Austin all right ready Z yeah oh wait uhhuh oh really oh [ __ ] that’s fire ready yes sir oh I don’t know how that went

In that was very very very fast hands with good technique I want to measure this [ __ ] that’s got to be 93 huh that looks like it’s 93 94 uh 9 and a half no 96 94 doesn’t get much better technically than that like a squeaker it was a

Squeaker a squeaker you can you can the low angle like lay down bam that was fire you’re going to measure this yeah here let me go till I can’t till I can’t make it first where’s the ball actually no you should measure this now cuz oh yeah yeah cuz I’m going

To go up do I’m going to tell you uh no don’t tell me don’t tell me don’t tell me bra I’ll tell you what low ring [ __ ] Works [ __ ] Works low ring sounds dirty over it is dirty yeah don’t tell me what it is all right you ever seen anyone East Bay on

11 811 you see the ball you want me to raise it or you want to uh I’ll try again I’ll try again there we go legs I got it between the legs all right ready yeah fing Focus the is the what here stand stand over here just cuz

I’m I’m like visual spatially [ __ ] up it’s CU I focus I’m not moving the same spot ready ready [ __ ] damn that a shot Lally just like yeah I know I just need to I just need to all right ready the jumps are where it’s at bro it’s like the closer I get

The head to the rim the better it feels yeah oh damn it I ran up on that [ __ ] I felt you like uh you hit my arm yep am I in your way a little bit but it’s okay okay I’ll back up all right ready the tween uh it’s all

Right uh Z you got a I feel like is that the same height I think so all right ready you felt like it was lower or higher a little lower it’s all right oh my God so that one was a little higher I’m going to try next one I’m going to try

Lower I want to punch it though I’m going to try to [ __ ] destroy it though ready yeah oh my bro I was trying to end that you almost destroyed that [ __ ] all right so dunking harder seems to help for some reason I think it helps with like the intent on

The jump yeah like the mentality is different all right another I want to destroy it destroyer of worlds ready oh let’s go baby I pushed that [ __ ] through it was like that was pretty good all right sweet that was not a good technique that was just force yeah yeah all right so

Dunking hard get my head high to the rim get my head to the rim helps think just you’re thinking get head to the rim like on the tell myself get my head as close as possible to the rim and dunk [ __ ] hard is it funny that you can’t even tell how high the

Rim is like a music video 10t he like 11 what do you think let’s go up a little higher yeah yeah yeah 2 in probably yeah oh yeah that’s going to take perfect technique I think if you get a big old jump big old jump do they probably move

The shoe now no let me just oh [ __ ] oh put a piece of tape down no it’s the say put a you can put a piece of tape down oh wait wait wait I can see no it’s it’s lined up you don’t have any tape back here like duct tape in your

Thing I don’t think so wait John I can just do steps from the front of the rim four yeah 90 and it’s lined up here yeah that’s really good that’s actually perfect two that was really good four F so wait is that from the rim or the

Backboard or what from here and then lined up with TT so that’s the back of the you should do it you should have measured it from the from the front of the rim so that way you know what I mean like actually measure it so that next oh

That’s all right I mean I don’t know it’s it’s arm and elbow arm and elbow yeah oh okay okay I haven’t changed it each height I readjusted to arm and elbow ready hold up I’m going to need some uh big old height here on this jump I’m trying to dunk it

Hard I’m like I will crush it another ready higher feels like better weirdly I don’t know why but is that you can go a little higher Z make me jump for it oh that was a good jump oh High’s better High’s definitely better yeah it gives you a better jump right y

Absolutely forces me to now I’m just like saying launch myself there’s like no thought yeah I’m just like throw yourself send it trying to D the [ __ ] out of it all right ready all right ready yep you didn’t even go a little higher Z like half the ball above your head

Basically so maybe eye level with the bottom yeah that’s good that jump wasn’t as good I got to get the jump right feels like I need to come more like this way yeah yeah I’ll try it just to get the leg high enough thanks it’s okay they I’ll hit them no I’m

Playing all right come ready Z yeah just put the ball in the hole it’s not even hard you could probably go a little higher Z and step back like half a foot right there oh I feel like I’m too far I’m too far away from the rim or something something feels like um

Yeah feels like I’m like going like this at the End actually same spot let me try something different Z go ahead ready yep oh headit room headit room is definitely the queue for me yeah put it wherever you’re going to put it I’ll just try to get my head of the rim that’s forcing me to jump like very

Hard I probably got like two three left all right ready yep two three let’s go big old jump oh bro God damn bro told myself one thing get your head to the rim don’t worry about the ball Ball’s going to be there [ __ ] get your head to the rim it’s working yeah

Was your best attempt I probably got one more in the tank all right my leg is do one more huh you should do one more and then lower it back down and just annih measure this and then yeah I’ll go down and just [ __ ] punch the [ __ ] out of

Yeah just build back up real quick MH all right I can’t know what it is height wise Z if you want to measure this now I’m not think going to do one more go go straight down I start to feel my hamstring and I don’t want to die yeah yeah

All right you can tell me what that was huh what was that 96 97 that’s 97 and you hit it on 93 and a half that’s what I said I was like it’s 93 that’s literally what I told Austin all right that’s a starting point it feels

Like that’s what I need to do to to get better get good yeah all right we’ll just go down to whatever and just punch the living soul out of this yeah okay ready let’s get this [ __ ] uh move this way a little bit yeah right there oh that’s real high L really

Really high ball cuz I was trying to just get my head above it and then I was like it’s like you know what happens when I focus on getting my knee higher the jump gets a little worse I think I think head height met head height do meta I think head height and

Then the cue of getting your head to the room yeah oh you’re saying for the hand off yeah all right ready and dunking the [ __ ] out of it that’s also one mhm I’m going to punch it ready yeah punch the [ __ ] out of this I feel like you can put it wherever

And I’ll just put it where you want to put it ready yep I was falling away a lot it’s crazy it’s crazy how when the rim height goes up or down it’s like like my my jumps get harder I don’t it’s weird you see what I’m saying yeah yeah try

Again what what you got Robb yeah U put it a little lower so I can get the transfer faster ready a little lower right there there we go all right sick should I go back up or just keep punching these I’ll would stay there all right I want

To risk your hamstring it’s true but I jump harder whenever it goes up ready oh that was a massive jump I am done my niece said for real I broke I’ll do one more the braking forces on it were crazy cuz I stopped all my momentum to just does it go upward

Ready last one my whole freaking [ __ ] is like this I’m you know why I’m heading here instead of here on the Finish oh that makes so much sense actually I’m like dunking across [ __ ] that makes a lot of sense all right ready what the [ __ ] I was going to kill that I

Was going to kill that it’s crazy like the ball goes up and oh my knee Drive goes to [ __ ] it’s good that you keep it there though it’s like forcing me you know yeah ready there you go the front rim a little bit dunk hard dunk hard how I

Just want to do this so I die ready I’m going to jog back 10 in a row one ready dunk the [ __ ] out of this there you go keep going keep going it doesn’t matter where I put it to be honest yeah just put it wherever

Ready there we go three is that three yeah see what I can get in a row ready yep Oh no I got so tired on the run in yeah my lungs were burning that third one was nasty oh was safe that’s done was that more fun for you that was really

Fun I I enjoyed that way more than I than I would have enjoyed watching a