In this video I’m showing you the day 2 of the 7 days abs challenge Justin Gelband has made for people at home to build and define the core, glutes and legs.
Justin is known for being the Victorias Secrets model trainer and has built an app called JG APP BY JUSTIN GELBAND where you can learn his method and do the exercises to be the best you can be!
Make sure to follow Justin on his profiles!
Everyone and welcome to day two of the 7-Day app Challenge from the Victoria Secret model trainer Justin galand and we’re going to work our course for our ties our lower back our butt and our AB you just need a dumbbell or a pair of ankle weights or some water bottle first
Exercise you’re going to stay here and you’re going to go side to side like this second exercise you’re going to choose a leg to start and you’re going to go Over and CR for the third exercise you’re going to lean to the right side you’re going to use your left leg and you’re going to go up and down up and down to exercise your our ear and you’re going to stretch and come here and stretch come here stretch come here lift
Exercise you’re staying here and you’re going to go out in out in you’re here and you’re going to go here and one and two and three and four I hope you like this series make sure to Justin on his profiles as he has all the workouts available I absolutely
Love his method and it’s been 5 months since I purchased and downloaded his Justin galban app and I’ve never train better for myself
1 Comment
Hey, can you put this all together like the last one please?! Thank you!!