Shift Your Weight Properly

Think about pushing into the inside of your trail foot on the way back. This will ensure that you don’t get the weight shifting to far back.

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A common mistake I see with amateures is when they transfer their weight back their weight gets to the outside of their Trail foot this gets you in a position where you can’t really push off efficiently to generate speed what I want you to do is as you transfer back

Focus on getting that weight into the inside of your Trail foot this gets you to a position where you can push off the ground push off that back foot to help generate speed

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