Golf Workout with Elena Witzel (Golf Fitness)

Golf fitness with Elena Witzel: Start moving your body freely, without pain, or weakness or limitation.

Golf fitness is an important aspect for golfers to improve their game and avoid injuries. Golf requires a combination of strength, flexibility, coordination, and endurance. By targeting these factors through specific training, golfers can enhance their physical performance and golf game.

We do weekly live workouts, which can be accessed through https://golfskool.com.

Hey goer you want to have more impact from your lower body into your swing then we want to do this warmup exercise together we start and a really wide stance then we want to shift the body weate to one side and tilt your ab body to the other side then we switch tilt

Then we have a tilt here and you can do this faster if you want to increase your strength in the lower body and increase your body temperature have fun on the course