An easy 5 minute workout to break up your work day, get the blood flowing and make you feel good!
Artwork by Fiona Ackerman:
Courtesy of Gallery Jones:
Welcome to Top of the Hill Fitness: achievable, fun workouts to support functional fitness and health at all ages. I’m Kerry, and I have a PhD in Human Kinetics. As a consultant I work on developing healthy communities and I love to move! I’m a mom with a busy life and I make sure that movement is a big part of my day so that I’m mentally and physically fit to roll with it all. I’ve designed these workouts to be activities you can easily do at home, or in the office as a break from the work day. Helping me out is my husband Shane, curator of the art behind me and part-time exercise guinea pig. Come for the art and stay for the workout, or come for the workout and stay for the art. Either way, subscribe for weekly workouts and great art that will help keep you balanced, strong and fit for all of life’s challenges.
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