Get the hand gripper I use https://amzn.to/3YVCwz6 (Affiliate)
Twitter : https://twitter.com/focusrelentless
Instagram : https://www.instagram.com/focusrelentless/
Tiktok : hhttps://www.tiktok.com/@focusrelentless?lang=fr
no other link, I don’t have anything to sell you YET lol
29 Comments
Couldn't you just kneed bread dough; and then bake bread?
Hey bro. If I shove my whole foot in there will this blow up my Calves too? 😂
Edit: serious question
Is this good for golfers elbow/tennis elbow?
bro is violating the rice
Just learn to play the drums
Have you increase gripping strength by doing this? I just started doing building maintenance work, I like it but i didn't realize how weak and soft my hands were until this job! I know overtime my hands should gain strength but im hoping to help speed the process as the guys I work with give me a little crap for alway needing to use power tools instead of hand tools for easy things😅
What kettlebell did you use? And how much the weight?
Make content on Lats pls
How do you deal with getting rice under your nails? Do you just pick them out after every exercise?
grown, fully functional, muscled up ass man: 0:58 found jumping spider very cute 😀
if you want to eat rice later use a nonplastic container, micro palrticles of plastic is dangerous for your health.
I love how the update video got 10x more views than the original one lol
so why not sand?
Does this really work?
How many sets? Or just one?
Great vid bro! Straight to the point..
Does it matter if its whole grain rice or brown rice or white rice, which is best
Hi Roger how old are you and where are you from?
Rice until failure
Which type of rise would you recommend ?
My wife said she'd get her wrist training in order, so I thought I'd beat her to it. Wish me luck everyone!
is it better to do with rice or is using sand also ok?
can i do it with sand ?
Bro has some average ass forearms
Hi guys, do you think it could be helpful for a climber with weak forearms ?
Emo girls love him after this one fitness tip!
The person named “my forearms with rice” 😏
hi Roger, thanks for your videos! Have you tried with sand as well? Do you think that would work? In the place where I live, sand is cheaper than rice:)
Her: where you learned to do it so well
He: