Watch:
How to do pushups in different ways :
How to get lateral shoulder “Cap”:
How I train my clients :
In-Home Belly Blaster workout:
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Affiliate links:
Converse Women High Tops for lower body workouts:
Westside Barbell Workout T-Shirts:
Nike Women Running Shoes for cardio days:
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Thank you to Titan Gym, Fort Lauderdale, for the venue
Stalk them on IG:
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Golfer’s elbow is a condition that causes pain on the inner side of the elbow. The most common reason is the excess use or repetitive stress of the area. That inflammation can be very painful, especially if not treated.
The video shows 6 different treatments that can easily be done at home to treat the affected area:
1. Rolling with a massage ball
2. Fist stretches
3. Palm stretches
4. Dumbbells rotations
5. Supermen extensions and flexions
6. Ice
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Thank you for your support 🙂
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Disclaimers: Lilith Ghazan is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Lilith Ghazan will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
