From a hypertrophic standpoint it is not an ideal squat. Only one thing about it is an issue. And it’s her resting calf to ham at the bottom. She’s losing loads of quad tension by doing so and actually reducing effectiveness of what a pause rep should be. Otherwise she’s perfect
Actually there is thousands of articles and trials of evidence having your knees further out than your toes will cause damage to your knees. Just cause you dont feel it now dont mean you wont 20 years later.
Knee going way over the toes it IS more stressing in the knee joint, specially the back of the knee cap, potentially degrading the cartilage protection in that area, triggering a degenerative process. Not today, or even tomorrow, but when it hurt the most, in elder years. Can be done… its not guarantee of an injury, but increase the chances of happening one.
I feel like her squat depth is a Lil too low because if you squat that low while hitting a pr it can cause tension on the knee caps atleast from my personal experience
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How do you stop butt wink? I can't get any depth in my squats without it happening
Love it no belt and deep! That's a squat pause! If you tighten everything is good! Work hard and Smarter!
but how do you reach this formy in doing bodyweight squats rn and try to get lower with a neutral spine everytime, is that enough?
too deep of a squat idgaf what anyone says…Why has this become normalized?
He's not talking about the fact that she's a woman they're designed to be more gravity-oriented to the lower part
that’s the first time i’ve ever heard the next line of that random song people always use that i don’t know the name of
I had to watch this video 127 times……….. Because I'm a slow learner.
Men of nature here we are again
The left side looks like it’s slightly winking, but her right side is insanely stable…if anyone is wondering why it’s not perfect
Looks like Morgan rose moroney and if so yea her form is always on point. 😍😭
Also, ass to grass, and a pause at the bottom, so no stretch reflex to bounce the weight up. Building strength that way.
Bro read the entire TDKR script.
If I had mobility like that I would be an avenger
Men of culture, we meet again
You cant fix butt wink. It’s physiology. You either have it or you dont.
It sure is 😊
From a hypertrophic standpoint it is not an ideal squat. Only one thing about it is an issue. And it’s her resting calf to ham at the bottom. She’s losing loads of quad tension by doing so and actually reducing effectiveness of what a pause rep should be. Otherwise she’s perfect
Actually there is thousands of articles and trials of evidence having your knees further out than your toes will cause damage to your knees. Just cause you dont feel it now dont mean you wont 20 years later.
I don’t even know what you’re saying I just keep staring at her with it on mute
No that’s not perfect. Your knees aren’t supposed to go past your toes.
What is a butt wink
Isnt she going WAY TOO LOW ? I’ve never seen this for a squat and would have gotten yelled at for doing it like this
isn’t the lift up a 2 motion ?
Omg I wish I had that squat depth!!! Crazy!!!
Imagine being flexible enough to squat that low without losing balance.
Knee going way over the toes it IS more stressing in the knee joint, specially the back of the knee cap, potentially degrading the cartilage protection in that area, triggering a degenerative process. Not today, or even tomorrow, but when it hurt the most, in elder years. Can be done… its not guarantee of an injury, but increase the chances of happening one.
3 factors, that ass
Took me 16 views to learn there was a guy in the bottom right
WHATS HER @@@@@
I'm legitimately envious of her mobility. I'm sick of my back and hips hurting all the fucking time.
I feel like her squat depth is a Lil too low because if you squat that low while hitting a pr it can cause tension on the knee caps atleast from my personal experience
Her name
This was one of those duets where the dude could have just shut up and still receive all the likes.
I'm impressed she can get that deep while keeping her heels on the floor.