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27 Comments
Am I wrong by saying that having a rounded back while deadlifting is a bad thing and can lead to injury?
bro is wearing pajama pants while deadlifting 635 for reps 😭😭😭
i feel like for someone training the deadlift for general strength and muscle gains, and not trying to maximize weight lifted in a competition for example, a neutral spine/flat back deadlift is ideal, because it's a lot less risky.
I was recently deadlifting and I got sprain or a stitch in my back is that common
Hey Justin, I know that there’s a lot of correlation between squat vs deadlift strength. But is this also true for hacksquat vs deadlift?
Isn't this ego-lifting? 🤔
Bro went Full stack on hamstrings curl
Ay Justin when those black YoungLa pants dropping?
You mean exchanging lockout strength for speed off the floor
Justeeenaka what's your 5 day a week split
thanks for clarifying Justin
How do u know u are not using lower back disc, ?? Doesn’t look like that to me.
Imma need that song at the beginning
Oh that’s probably why am I lock is so weak because people are like question me on it and telling me to do rack pools, which I incorporated as well as like black-pulls
my friend who always tryna correct my form and deadlifts like a sissy got injured and posted a slipped disc x-ray on his story
Those Harem Pants are incredible
Thanks for this, it was pretty hard to follow
The real question is how to tell if you are a thoracic rounder deadlifter
I would disagree with the hamstring part. Lifting with a rounded thoracic spine will actually use more hamstrings because of the higher hip position. It will use less quads though.
Just for clarification, the thoracic spine is naturally rounded a little, so a bit of upper back rounding isn’t so bad. Rounding of the lumbar spine, though, is not good and needs to be fixed.
I wanna know where he got the pants
Whats up with the Panamas😆
Justin with beard is straight up a antihero outta some manga or anime 🦍
So shouldnt you do sumo?
All I know is completely flat back = lower back pain and some rounding = no pain for me.
Would love to see a longer video going into detail 😗
You round lower back too, so dont be delusional.