8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up
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8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

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That was fun! ♥︎ A short & sweet Leg Routine with the Duo „Lucas & Steve“ from the Netherlands – on their music / Anzeige

Working out is always funny when you do it together – so even if you are alone at home: Now it’s the 4 of us! 😀
I’m sure the guys enjoyed it! At least they still talked about „how intense“ it was in the radio show that they did afterwards hohoooo… But they did amazing & had just one round of practice beforehand!

▸ muscles: thighs, booty, side booty, calves
▸ obviously very suitable for all genders
▸ Level: beginner – medium
▸ advanced people: use it as a warm up

PS: I used Lucas & Steve music in some videos before – do you know which ones?

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Afrojack, Lucas & Steve, Dubvision – Anywhere with you
2. Lucas & Steve, 4 Strings feat. Lagique – If It Ain’t Love
3. Lucas & Steve, Yves V – After Midnight (ft. Xoro)

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Business Contact:
pamela_reif@icloud.com

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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40 Comments

  4. creating being

    Pam leaves "like a fairy".. it's kind of equally sweet and mean as the guy said: fairies don't sweat at all.. and Pamela doesn't.. Meanwhile the rest of internet sweats it all 🤣

  17. מוזיקה מוזיקה

    אימון טוב זה מהצד הבחור עם השחור ממש הוסיף אווירה טובה וחיוכים .זה בסדר לא ליהיות רציני כמו רובוט

  19. Annalena

    feeling like the guy left in the corner.
    p.s.: (to the guy standing left) You did great anyways!

  20. Eternalyooa

    I loved this workout – I injured my knee and many "on all 4s" workouts are either painful or just undoeable so I really liked that I could work on my legs without hurting my knee!

  23. Muzan Kibutsuji

    Hi Pamela! I still remember you if i haven't comment anything in a while then i'm sorry i'm very busy in this lately i'm still your fan though just don't worry about and this video is so cool! I also have athletic in my school so i couldn't do your workout and Happy New Year! I also having hard time that my favorite teacher left 😢 she quit but its fine i'll get used to it it's been 3 weeks without her! 😢❤

  33. Salmoniaca

    I have no idea who “Lucas and Steve” are so I’m going onto this thinking Pamela did a collab with two generic white men with generic white names like some kinda NPC

  35. Дария Д

    Мне так нравится видеть как приседает мальчик слева. Он человек)

  38. Malaya Broom

    I added this in my exercise routine just yesterday.

    I hope I will be consistent in exercising so that I could feel better and look better, too.

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