Sir I am suffering for lower back discomfort for last 7 years due to disc bulge l4 l5 and S1.I hurt myself almost 12 years ago while lifting heavy object.I have done several times physiotherapy.but not much comfort.From your video i can see a ray of hope and sir if if you can suggest right kind of exercise I shall be highly gratefull
This short video is good, but it would have been more gr8 if these poses were shown with an emphasis of 2-3 seconds on each pose so that it would be much more easy to understanding, just an opinion.
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Slowly please
I will be so happy to have you as my instructor
Thank you
Sir I am suffering for lower back discomfort for last 7 years due to disc bulge l4 l5 and S1.I hurt myself almost 12 years ago while lifting heavy object.I have done several times physiotherapy.but not much comfort.From your video i can see a ray of hope and sir if if you can suggest right kind of exercise I shall be highly gratefull
Video is tooooo fast to follow
This short video is good, but it would have been more gr8 if these poses were shown with an emphasis of 2-3 seconds on each pose so that it would be much more easy to understanding, just an opinion.
Please do a video for cervical spondylitis victims
Sir teach exercise of Penis us
ุณุฑุนุฉ ุงูุชุตููุฑ ูุงุดูุฉ
Ecxelente
Can you do one easy for older women
Good 1
Does it have any connection with Inguinal hernia?
tq for sharing๐
Too good