5 Exercises to Improve Your Golf with Kristi Barker

Mark Immelman, golf broadcaster, interviews Physical Therapist — Kristi Barker
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ABOUT THE EPISODE: Kristi Barker, MPT is a Canadian Physical Therapist who believes in  the importance of treating every individual as an athlete.  No matter your skill, mobility and/or strength she believes in instilling you with the tools to take charge of your own health, and she joins #OntheMark to guide you to your personal best. 
Kristi shares five exercises (including a few bonus moves) that will help you improve your overall health, movement and by extension your golf swing:
1 Single Leg Hip Marches / CARS (Controlled Articular Rotations)
2 Half-Kneeling Rotations
3 Divers to Chest Openers
4 Standing Pelvic Tilts
5 Back Extensions
Kristi also adds and demonstrates a few Core strengthening moves like the Farmer’s or Suitcase Carry, the Landmine Press, and Kneeling Med-Ball Slams and Rotations
Get strong, get mobile, get healthy. Improve your body to improve your swing.

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ABOUT ON THE MARK: Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals such as: Larry Mize, Loren Roberts, Louis Oosthuizen, Patton Kizzire, Trevor Immelman, Charl Schwartzel, Scott Brown, Andrew Georgiou and Rourke can der Spuy. His golf teaching experience and anecdotal storytelling broadcasting style makes him a popular host for golf outings.

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WEBSITE: Read top-notch golf content from Mark at https://markimmelman.com
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