Training Arms On REST DAY?
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Training Arms On REST DAY?

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24 Comments

  1. Max Martin

    Great video Justin! Too many new and younger lifters donโ€™t know that the workout sends signals to the body to grow/get stronger and the adaptation takes place during rest.

  5. TwelveGaugeSlug

    I have an entire day for biceps and triceps only
    Barbell curls very heavy, skullcrushers the same, weighted dips…
    If you hit them hard, you'll be beat up

  7. Alfonso Azcona

    Commenting for the algorithm. xD Jokes aside, when bulking I take 3 rest days 4 training days, Monday, Tuesday Thursday and Friday, thinking about changing it to 2 rest days instead, on Wednesday i will train the "neglected ones" calves abs and forearms.

  9. Eldric Dayne

    If you think arm day on rest day is fine because training arms is easy, then you're not training arms hard enough

  13. Joe Cowan

    Nice video Justin. Some trainers talk about having a pump session and not a hard training session on your rest day, blood flow to help heal and trigger more MPS. But I agree overall, going hard on a rest day after you get decetly strong is stepping over a dollar to pick up a quarter.

  14. Zee

    In my experience, doing an arm day but with BFR bands solves the fatigue issue.

  16. J

    I do same compounds 6 days a week using rpe. Dont really need armwork yet

  19. Hassan Aslam

    I love the gym but even I know that rest is a must and i even call them "growth days" now as a result. As much as i love lifting and believe me, my entire day is centred around it and it's all i think about, it's nice to not only rest but do other things. Best of all by resting i'm stronger and better in the gym next time as i've rested and because I haven't been i REALLY want to go and absolutely kill it next time

  23. MrPtrlix

    I do Upper-Lower-Arms-rest-Upper-Lower-Rest. It's been pretty great mostly because I've focused on big compounds for years, now and I have a big ass and titties but noodle arms.

  24. Jon Snow

    I just go for a long walk on rest days maybe some intense stretching, half assing a workout just feels pointless

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