This issue is probably the most common one amongst everybody who rows indoors and outdoors. In this video I explain the details how to improve your pelvic mobility and full range of motion strength.
@BIOROWER Pro series is the smart rowing simulator used in this video.
#rowingtechnique #indoorrowing #scullingtechnique
Work with me: https://www.aramtraining.com
See the Biorower: https://www.biorower.com
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8 Comments
Lifting with the "Samaba Butt" is something you learn early on with those of us that work Blue Collar. At 69 I'm working on my "Gopnick squat" to get into a shell. I'm pushing out my belly to tilt my pelvis. Downside is presently my belly is to damn big because I'm working on a loss of 60 lbs.
Aram, there is always something to learn or to think about (or re-think) in Your videos – thanks.
One thing I like to do in addition to my stretching and mobility training is to actually row on the erg with my eyes shut. I can actually "see" individual parts of my body and their motion and state better with closed eyes than with my eyes open. It's easier to listen to my body if the visual cortex is switched off.
Give it a try, if You never did.
Regards from Berlin Frank
always new with ideas
I had the same kind of day at work today… Mike died, drilling, am I in the picture!!!??!! Put all that crap aside, love your coaching! Thank you!
Thank you for this video Aram (from Vancouver, BC, Canada). It addresses what we are working on with our Masters athletes on the erg at this time. As a masters rower and a masters coach of competitive athletes, I look to your channel for inspiration. Thank you!
It was starting to look like a Nordic drama there for a while Aram with the lights, external sounds and a spooked Mac 😵
A great video for any rower no matter what age as every time you go on the water or are in the gym you’re bound to witness this ‘rigid’ body technique. Ironically most people are unaware of it until it’s pointed out or see it on a video 😎
The beginning reminded me a bit of Achmed the dead terrorist :
silence!!! I kill you !!!
Hope the Mac survived
Hey man, great video- I'm about to save you a headache, haha.
With shorts, right click the video and 'Copy video URL'. Paste that into the address bar and voila, you can now manage it just like a normal video.