Why you Might NOT Want to Stay "Centred" in the Golf Swing

There’s a lot of discussion in the golfing world about staying centred or not swaying off the golf ball but actually it’s potentially inhibiting a full range of motion that our body might require for the task of making a golf swing and playing a golf shot!

Everyone’s different and this is no exception. Use the wall exercise to explore your own movement and see how your body wants to do it. It might feel like a huge change, shift or movement comparatively to what you’re used to but this may just mean you’ve been restricted previously…

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🎵 Music used:
▶ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA

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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.