FULL Golf Stretching / Yoga Routine for Optimising Sequencing in the Golf Swing and Flexibility

Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us. Here Danny takes me through a yoga inspired warm up/stretching routine adapted for golf and we look at how it integrates with the GRFi and ultimately, our golf swing!

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🎵 Music used:
▶ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA

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Hashtags:
#ZenYourGame
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.