Foam rolling is a great way to prepare the body for a workout. It is also great to warm the body up before playing golf. Benefits also include enhanced recovery. I highly recommend using these foam rolling techniques to improve the way you move and to speed up your recovery time. All of the techniques used in this exercise video are strategies I have used with lpga and pga tour players in the past.
My name is Andrew Banner. This channel is dedicated to helping golfers improve from home and on their own. My background as a strength coach for lpga and pga tour members goes far beyond strength and conditioning. I also have extensive knowledge in golf swing mechanics where I use tour proven range of motion techniques as well as golf workouts to help all golfers improve at an accelerated rate.
SUBSCRIBE NOW if you want to play better golf!
