This full body workout incorporating the SuperSpeed Golf Training System is designed to help you increase your swing speed and gain distance at the golf course!
Use code FITGOLFERGIRL10 to get 10% off your own Super Speed Golf at superspeedgolf.com
#golf #golffitness #swingspeed
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Everyone wants to increase their swing speed and gain a few extra yards at the golf course! This week I will be showing you a workout that will help you accomplish this.
I will be combining general fitness exercises with golf swing specific movements using Super Speed Golf sticks to help you gain the strength and speed necessary for longer drives at the golf course!
Exercises:
0:00 – Intro
0:28 – Intro to SuperSpeed Golf
0:53 – Glute activation warmup
1:02 – Banded mini walks
1:12 – Banded glute bridges
1:19 – Side Planks
1:23 – Paloff Press
1:29 – SuperSpeed swings
1:42 – Swing Speed Workout
1:47 – Deadlifts paired with standing SuperSpeed Swings
2:34 – Kneeling Turns paired with kneeling SuperSpeed Swings
3:30 – Medicine Ball shuffle toss paired with step change SuperSpeed swings
Click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl
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