Hammer Toss vs One Leg Drill. Only difference is the grip of the tool and swing weight. ArmbalancediscDRILLdropELBOWFormfrisbeeGolfGolf GripGolf SkillsGurthieHammerhipskineticKneeLEGMcBethPeirceRHYTHMsequencespinSTANCEStandstillTECHNIQUEThrowTimingTossWRIST