The Band Assisted T-spine Mob is an essential exercise to address limited t-spine mobility. The exercise should be performed for 2 sets of 10 repetitions per side with a lightweight band. It is applicable to the Rotation Score, as well as Early Connection, Time to Contact and Power metrics.
This drill is extremely helpful in giving the athlete a better platform from a mobility standpoint by creating more space. It can also be a game changer for improving hip-shoulder separation and maintaining good posture through the linear phase of the baseball swing.
