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– Here’s a 15 Minute hip-flexibility-focused workout to improve the flexibility or all of the major muscle groups in your hips โ hamstrings, adductors, abductors, glutes, hip flexors, and quadriceps.
Poses are held for a longer time to ensure you give them the time they need to open up. Thereโs a fair amount of strength work involved as well, so donโt be surprised if you break a sweat! Remember to use your breathing to work deeper into the poses, and donโt push yourself too hard.
Enjoy!!
๐ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arenโt flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐ SUBSCRIBE for MORE free yoga each week:
๐ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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